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Sandstone
OUR STORY

Our Program

Tai Chi For Life (TCFL) is a certification program designed to provide personal trainers, physical therapists, and assisted living facility staff members the training and materials to teach the TCFL program.

Our Mission

Through age-old techniques used to promote healing and longevity, we teach authentic Shaolin and Tai Chi movements that strengthen the mind, body, and spirit.

Contact us to learn more.
White Sand and Stone

Tai Chi has a long history in health and wellness.

Tai Chi was developed centuries ago to increase the mind-body connection to create a healthy increased human life span. Today, it has grown to become popular across current generations in the Western world.

Tai Chi is being used by millions of seniors in Asia, and just recently in the past 15 years it has become more acceptable in the United States and Western medicine.

Growth has become widely popular as our new generation of seniors have aged and the art's reputation as a low-stress training method for seniors has become more well-known.

HISTORY

What are the benefits of Tai Chi?

MIND

• Requires mind and body

  integration through mental imagery, strengthening memory recall

• Accumulates energy by releasing

  endorphins rather than depleting it

• Enhances mental capacity and

  concentration

• Provides a more centered and

  peaceful approach to your daily life

• Creates calmness

​

• Increases social interactions

• Develops sense of

  connectedness with self

  and others

• Enhances bond between staff

  and residents in ALF spaces

• Provides additional therapeutic

  tools for care of residents in

  ALF spaces

• Creates calmness

SOCIAL
BODY

• Improves balance and stability by

  strengthening ankles and knees

• Improves lower body and leg strength

• Relieves physical effects of stress

• Helps with arthritis pain

• Reduces blood pressure

• Promotes faster recovery from strokes

  and heart attacks

• Improves conditions of Alzheimer’s,

  Multiple Sclerosis, and Parkinson’s

• Reduces bone loss in 

  menopausal women

• Reduces falls

BENEFITS
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